Ana Lima Sports & Holistic Massage

About Me

In my practice, I bring not just skills, but empathy and understanding shaped by my own experiences. Each client’s story resonates with me, and I approach their treatment with the same care and dedication that I had once hoped for. I’ve found a profound sense of fulfilment in my work. It’s not just about easing physical pain; it’s about connecting with individuals and supporting them on their journey to wellness.

My Journey

 

 

 

 

As a young adult, I always sought ways to better care for myself amidst the constant conveyor belt of work and responsibilities. I still remember my first massage session. It was a world I never knew existed. The therapist, a woman with a gentle touch and a soothing voice, worked meticulously on my tense muscles. For the first time, I felt a sense of relief that was almost foreign to me. These sessions soon became my haven, a place where I could escape from the discomfort that shadowed my everyday life.

Level 3 Swedish Massage – VTCT Accredited

Level 3 Sports Massage Therapy – ActiveiQ Accredited

Level 4 Sports Massage- ActiveiQ Accredited

Functional Facial Therapy – Westshires School of Complementary Health

Facials Diploma – The Academy of Beauty Wales

Full member of the Federation of Holistic Therapies.

FAQs

Can massage help improve sleep?

Massage can help improve sleep in several ways:

  1. Reduces Stress: It lowers stress, making you feel more relaxed and ready for sleep.
  2. Eases Pain: If you’re in less pain, it’s easier to fall asleep.
  3. Relaxes Muscles: Relaxed muscles make you more comfortable, which can help you sleep better.
  4. Improves Blood Flow: Better circulation can enhance your sleep quality.
  5. Calms the Nervous System: Massage helps your body’s relaxation response, aiding in easier sleep.
  6. Helps with Regular Sleep Patterns: Regular massages can help stabilize your sleep routine.
What are the benefits of massage on stress?

There are many benefits, including:

  1. Lowering Stress Hormones: It reduces chemicals in your body that cause stress.
  2. Increasing Happy Hormones: It boosts chemicals that make you feel relaxed and happy.
  3. Relaxing Muscles: It eases muscle tightness and pain, which are often caused by stress.
  4. Improving Sleep: It helps you sleep better, and good sleep can reduce stress.
  5. Calming the Body: It activates the body’s relaxation response, helping you feel more at ease.
  6. Increasing Mindfulness: It helps you focus on the present moment, which can be calming.
  7. Providing a Relaxing Break: It gives you a chance to take a break from daily stress.
  8. Boosting Circulation: It improves blood flow, which can make you feel better overall.
Can I book an appointment online?

You absolutely can! Please click on any of the ‘book now’ buttons.

Can I book multiple appointments ahead of time?

Not a problem! Please be aware that all bookings do require a deposit, even if multiple bookings are made.